Frequently Asked Questions


EquiSweet blue (Aspartame) (1)
Questions and answers regarding EquiSweet blue (Aspartame)
Extensive scientific research all over the world could prove no negative effect of aspartame on human health. Speculations of aspartame being related to diseases are based on rumours spread via the internet by a person who called herself Nancy Markle and claimed that she has lectured on aspartame toxicity at the World Environmental Conference. This “person” has never been found or identified. The negative reports (like the rumours spread by Markle) are unsubstantiated and not based on scientific evidence. Controlling bodies all over the world, including the FDA (American Food and Drug Administration) have approved aspartame as a safe sweetener when used in moderation as part of a healthy balanced diet.
EquiSweet green (Sucralose) (2)
Questions and answers regarding EquiSweet green (Sucralose)

Tha ADI is the estimated amount of food additives per kg of body weight a person can safely consume daily over a lifetime without risk. The sachet consists mainly of a bulking agent, dextrose, a minute quantity of sucralose and an anti-caking agent. Sucralose is 600 times sweeter than sugar and taking the actual amount of sucralose per sachet into account, a safe intake for a person weighing 60kg will be more or less 200 sucralose sachets per day.

Sucralose is a no-kilojoule (non-nutritive) sweetener that is made from sugar and tastes like sugar. Although it is derived from sugar, it is modified in such a way that it is not recognised by the body as a sugar and is not broken down by the body to provide energy(kJ). It is 600 times sweeter than sugar and has no effect on blood glucose levels.

SUGAlite (2)
Questions and answers regarding SUGAlite

The sugar in the curried fish recipe acts as a sweetener and as a preservative. Sugalite will not act as a preservative. If you do use Sugalite to act only as a sweetener, the product will be sugarfree, but not low fat (Fish for curried/pickled fish is traditionally fried). We do not recommend the fried fish for diabetics. Grilled or steamed fish would be more suitable, but it will not be the traditional curried fish we are used to.

No, it is no ordinary sweetener. SUGAlite is an unique product that was developed for diabetics, slimmers and health concious people to bake with. It is the perfect low GI, low kilojoule sugar-free baking ingredient that tastes as good as sugar and has the same effect as sugar - from browning to good crumb texture. SUGAlite contains one-third of the kilojoules of ordinary sugar and the fat in most recipes can be reduced when SUGAlite is used. It replaces all the sugar in a recipe on a gram for gram basis.
Comparative (9)
Questions and answers regarding Comparing products like EquiSweet and SUGAlite
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Huletts has two low kilojoule sweeteners, Equisweet Blue and Equisweet Green (available in tablets and sachets) which can replace sugar in coffee, tea and cereals. These sweeteners have no effect on blood sugar levels.

Huletts also offers SUGAlite, a unique product for baking. SUGAlite has less than half the kilojoules of sugar and has a low GI.

Huletts Molasses comes in a 500ml bottle with a green cap. It is a dark sweet syrup which can be used in cooking and baking.

Many signs and symptoms of diabetes type 1 and 2 are the same: Excessive thirst, requent urination, excessive appetite, often with weight loss, tingling or numbness in hands, feet or legs, frequent infections and bruises and cuts that take a long time to heal are all possible signs. If you notice any of the above, schedule an appointment with your doctor.

Yes, according to scientific research results you can use Sucralose. The safety of Sucralose has been tested and is supported by more than 100 studies in human beings and animals. It did not pose any health risks. The safety of Sucralose has been confirmed by the US Food and Drug Administration(FDA) as well as health authorities in more than 80 countries, including South Africa.

Sucralose is poorly absorbed from the gastrointestinal tract and is excreted unchanged in the stools. Any absorbed Sucralose is excreted unchanged in the urine.

Extensive research has been done and controlling bodies all over the world, including the American FDA, have approved aspartame as a safe sweetener. Unsubstantiated negative reports have been published in the media and created fear, but there is a total lack of credible scientific evidence to support these rumours. Huletts has added sucralose as an alternative sweetener to give customers a choice. An advantage of sucralose is that it maintains its sweetness under high heat of cooking while a loss of sweetness occur when aspartame is heated for long periods. Both of these products have no effect on blood sugar levels and are safe for diabetics and slimmers.

Not all wholewheat rusks are good for diabetics. It depends on the ingredients used in the recipe and on the fat content. Commercially baked low GI biscuits and cakes have to carry the logo of the GI foundation. They should also be low in fat and have to be exchanged for part of your total carbohydrate and fat allowance for the day. Low GI recipes baked with Huletts Sugalite as a sweetener are available from Huletts website.

Granulated fructose (Huletts Fructose) is 1,5 to 1,7 times sweeter than table sugar. This means that Huletts Fructose offers a means of cutting kilojoules because you use less fructose for the same sweetness (one cup/250ml sugar is substituted for ⅔ cup/166ml fructose).
Sucrose (table sugar) is a disaccharide (di = 2) containing equal parts of glucose and fructose. Granulated fructose is derived from cane sugar (table sugar) and is 100% pure fructose (Huletts Fructose).
No, these two products do not give the same baking qualities that sugar would give (browning, texture etc.), but Huletts have an excellent product for baking cakes, muffins, rusks etc. for diabetics and slimmers namely SUGAlite . SUGAlite bakes beautifully, browns perfectly, tastes good and has a low GI.
Fructose (10)
Questions and answers regarding Fructose
Fructose is a simple sugar (a so-called monosaccharide) which occurs naturally in honey, fruits (tree fruits, berries etc), root vegetables (beets, sweet potatoes, parsnips etc) and many other plants including sugar cane. When found naturally, fructose is always found in combination with other sugars such as glucose.Commercial fructose is commonly used as a sweetener in a wide range of foods and beverages.
The possible role of a high fructose intake as a contributing factor to childhood obesity is being researched at the moment.

Babies and young children (6 – 18 months) can exhibit malabsorption because of incomplete digestion of fructose found naturally in fruit juice or fructose added to drinks/food. Therefore babies and young children presenting with diarrhea may benefit from a reduction in fructose intake from all sources.
At the moment a lot of research is being done on the possible role that fructose may play in exacerbating obesity. In the USA cold drinks make a staggering energy contribution to the diets of children and drinking 400ml cold drink can provide up to 50g fructose to the US diet. Some research also indicates that the intake of liquid energy in the form of sugars may contribute more to obesity than the intake of solid sugary foods.The current research results are inconclusive and additional research will hopefully clarify the matter.
Fructose has a low GI. Small quantities of fructose before a sports event can promote storage of glycogen for use as an energy source during physical activity. During a sports event fructose is not a good source of energy, because it delays gastric emptying and so decreases the rate of fluid absorption.

Furthermore, excessive fructose intake (eg in drinks) may increase the risk of diarrhea, cramps and gastric upset.
In 2002 the American Diabetic Association issued a warning to diabetics to avoid fructose that does not occur naturally in food. The warning was based on the finding that fructose increase blood triglyceride (fat) levels. Fructose is metabolized in the liver to provide one of the building blocks of triglycerides. (See “How are these sugars metabolized in the body?”)

However, no scientific evidence has proved that using small quantities of sugar or fructose to make low fat diets more palatable will have a harmful effect. Moderation is the key.
The GI is a measure of the rise in blood glucose induced by the intake of a carbohydrate containing food/drink/meal. The GI of sugar (white and brown) is 65 and that of fructose is 23. Low GI or slow release sugars would be the better choice for diabetics and slimmers but it has to be kept in mind that the body does not respond to the GI of individual ingredients such as sugar or fructose, but rather to the GI of the entire meal.

When sucrose is digested, both fructose and glucose are released into the bloodstream. Glucose is the only fuel utilized by the brain and the primary fuel used by the working muscles. When glucose enters the bloodstream, the body releases the hormone insulin, to help regulate the blood sugar level.

 

Fructose, on the other hand, is released at a slower rate into the bloodstream than glucose and is predominantly metabolized in the liver. To simplify the situation: When too much fructose enters the liver, the liver can’t process it fast enough for the body to use it as sugar (energy). Instead, it starts making fats from the fructose and releasing them into the bloodstream as triglycerides.

 

Intake of too much fructose is potentially bad, because:

 

  • High triglycerides are a risk factor for coronaryheart disease

  • Excess fructose consumption over time may facilitateinsulin resistance which may eventually contribute to the development of type 2diabetes. 

 

Granulated fructose (Huletts Fructose) is 1,5 to 1,7 times sweeter than table sugar. This means that Huletts Fructose offers a means of cutting kilojoules because you use less fructose for the same sweetness (one cup/250ml sugar is substituted for ⅔ cup/166ml fructose).
Sucrose (table sugar) is a disaccharide (di = 2) containing equal parts of glucose and fructose. Granulated fructose is derived from cane sugar (table sugar) and is 100% pure fructose (Huletts Fructose).
Yes, like table sugar, fructose is a source of energy for the body and provides the same amount of energy as sugar (17kJ per g of fructose or sugar).