5-Ingredient Strawberry Cheesecake Smoothie

Method

Smoothie

1. Evenly spread the extra 1 teaspoon of yoghurt onto the rim of each glass.
2. Roll the rim of the glasses through the crushed biscuits forming a neat coating.
3. Place the low-fat smooth cottage cheese, low-fat plain yoghurt, frozen strawberries, and EquiSweet in a blender and blend until smooth and creamy.
4. In the meantime, carefully cut the green leaves off the tops of the fresh strawberries creating a V-shape, before slicing the strawberries thinly. They should look like hearts after being sliced.
5. Neatly stick the strawberry slices to the inside of the glasses before dividing the smoothie mixture between the glasses.

Serving Suggestion

1. Garnish the smoothies with mint sprigs and the strawberry heart slice. Serve immediately and enjoy!

Tip

1. Both EquiSweet Classic and Sucralose variants are suitable for this recipe.

Nutritional Information

1. One serving is equivalent to ½ portion of Fruit and 1 portion of low-fat dairy/protein.
2. GI (calculated) = 38 (low GI) GL per serving = 7.
3. Energy - 693kJ ; Protein – 9.6g ; Carbs – 18.6g ; Fat – 5.1g ; Fibre 1.5g