Banana Breakfast Mug Cake
Make this delicious Breakfast Mug Cake because it’s easy, fun, sticky and scrumptious! Just remember to clean up afterwards!
easy
SERVES 2
PREP TIME 15 minutes
COOK TIME 3 minutes
Ingredients
- ½ banana, mashed
- 15 ml sunflower oil
- 1 large egg
- 15 ml low fat milk
- 45 ml Huletts Maple Syrup
- 60 ml self-raising wheat flour
- A pinch of Cinnamon
- 2 ml salt
- 15 ml nuts, chopped (optional)
- 15 ml raisins (optional)
- 1 Large Coffee Mug
- Huletts Syrup to serve
Method
- Add the banana, oil, egg and milk to your mug. Mix well with a fork.
- Add the remaining ingredients and mix until smooth using a teaspoon or fork.
- Microwave on high for 2 – 3 minutes until cake has risen up out of the mug. Ask your mum for help taking it out of the microwave as it will be very hot.
- Eat while still lovely and warm with extra syrup Yum Yum!
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Conversion Table
| Cups | Tablespoons | Grams | |
|---|---|---|---|
| Butter | 1/4 cup | 4 Tbsp | 57g |
| 1/3 cup | 5 Tbsp + 1 tsp | 76g | |
| 1 cup | 16 Tbsp | 227g | |
| Flour/Sifted | 1/4 cup | 4 Tbsp | 30g/27g |
| 1/3 cup | 5 Tbsp + 1 tsp | 40g/35g | |
| 1/2 cup | 8 Tbsp | 60g/55g | |
| 1 cup | 16 Tbsp | 120g/110g | |
| Granulated Sugar | 1/4 cup | 4 Tbsp | 50g |
| 1/3 cup | 5 Tbsp + 1 tsp | 65g | |
| 1/2 cup | 8 Tbsp | 100g | |
| 1 cup | 16 Tbsp | 200g | |
| Brown Sugar/ Firmly Packed | 1/4 cup | 4 Tbsp | 45g |
| 1/3 cup | 5 Tbsp + 1 tsp | 60g | |
| 1/2 cup | 8 Tbsp | 90g | |
| 1 cup | 16 Tbsp | 180g | |
| Water | 1/4 cup | 4 Tbsp | 57g |
| 1/3 cup | 5 Tbsp + 1 tsp | 76g | |
| 1/2 cup | 8 Tbsp | 114g | |
| 1 cup | 16 Tbsp | 227g |
