easy
SERVES 1
Ingredients
- 250 ml (1 cup) carrot juice (buy ready-made if you don’t have a juicer)
- 1 Sachet Huletts EquiSweet of your choice
- 30 ml (2 T) fresh ginger, grated
- 30 ml (2 T) fresh lime juice
Method
- Combine all the ingredients in a blender and blitz until well combined.
- Add a splash of water, if needed.
- Serve immediately.
Additional information:
- Serves 1 - One serving of one glass is equivalent to 1.5 - 2 portions fruit.
- GI (calculated) = 43 (low GI) and GL per serving of 1 glass = 10 – 13.
Nutritional information:
- Nutritional info (for the one glass): Energy - 303kJ ; Protein – 1.6g ; Carbs – 15.1g ; Fat – 0.3g ; Fibre 1.7g
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Conversion Table
| Cups | Tablespoons | Grams | |
|---|---|---|---|
| Butter | 1/4 cup | 4 Tbsp | 57g |
| 1/3 cup | 5 Tbsp + 1 tsp | 76g | |
| 1 cup | 16 Tbsp | 227g | |
| Flour/Sifted | 1/4 cup | 4 Tbsp | 30g/27g |
| 1/3 cup | 5 Tbsp + 1 tsp | 40g/35g | |
| 1/2 cup | 8 Tbsp | 60g/55g | |
| 1 cup | 16 Tbsp | 120g/110g | |
| Granulated Sugar | 1/4 cup | 4 Tbsp | 50g |
| 1/3 cup | 5 Tbsp + 1 tsp | 65g | |
| 1/2 cup | 8 Tbsp | 100g | |
| 1 cup | 16 Tbsp | 200g | |
| Brown Sugar/ Firmly Packed | 1/4 cup | 4 Tbsp | 45g |
| 1/3 cup | 5 Tbsp + 1 tsp | 60g | |
| 1/2 cup | 8 Tbsp | 90g | |
| 1 cup | 16 Tbsp | 180g | |
| Water | 1/4 cup | 4 Tbsp | 57g |
| 1/3 cup | 5 Tbsp + 1 tsp | 76g | |
| 1/2 cup | 8 Tbsp | 114g | |
| 1 cup | 16 Tbsp | 227g |
