easy
SERVES 3
PREP TIME 15minutes
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Ingredients
- 250 ml (1 cup) peeled and sliced nectarines
- 250 ml (1 cup) chopped fresh mangoes, or frozen ½ banana
- 5 sachets Huletts EquiSweet
- 6 ice cubes
- 250 ml (1 cup) low fat plain yoghurt
Method
- Combine all of the ingredients in a blender and purée until completely smooth.
- Pour into tall glasses and enjoy cold.
Additional information:
- Tip: Frozen fruit may replace fresh fruit, although fresh is better. Peaches or nectarines may be used, according to what is in season.
- One serving is equivalent to 2 Portions fruit and half Portion low fat Dairy.
- GI (calculated) = 44 (low GI). GL per serving = 13.
Nutritional information:
- Nutritional info (per glass): Energy - 695kJ ; Protein – 4.9g ; Carbs – 29g ; Fat – 1.9g ; Fibre 2.9g
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Conversion Table
| Cups | Tablespoons | Grams | |
|---|---|---|---|
| Butter | 1/4 cup | 4 Tbsp | 57g |
| 1/3 cup | 5 Tbsp + 1 tsp | 76g | |
| 1 cup | 16 Tbsp | 227g | |
| Flour/Sifted | 1/4 cup | 4 Tbsp | 30g/27g |
| 1/3 cup | 5 Tbsp + 1 tsp | 40g/35g | |
| 1/2 cup | 8 Tbsp | 60g/55g | |
| 1 cup | 16 Tbsp | 120g/110g | |
| Granulated Sugar | 1/4 cup | 4 Tbsp | 50g |
| 1/3 cup | 5 Tbsp + 1 tsp | 65g | |
| 1/2 cup | 8 Tbsp | 100g | |
| 1 cup | 16 Tbsp | 200g | |
| Brown Sugar/ Firmly Packed | 1/4 cup | 4 Tbsp | 45g |
| 1/3 cup | 5 Tbsp + 1 tsp | 60g | |
| 1/2 cup | 8 Tbsp | 90g | |
| 1 cup | 16 Tbsp | 180g | |
| Water | 1/4 cup | 4 Tbsp | 57g |
| 1/3 cup | 5 Tbsp + 1 tsp | 76g | |
| 1/2 cup | 8 Tbsp | 114g | |
| 1 cup | 16 Tbsp | 227g |
