Sugar should form part of a well-balanced diet and, if eaten in moderation, will not have any harmful effects on health, such as obesity or skin disorders.
easy
SERVES 6
Ingredients
Nutty Homemade Granola
- 125g butter
- 125g Huletts brown sugar
- ¼ cup Huletts golden syrup
- 200g rolled oats
- 100g bran
- 50g pumpkin seeds
- 50g sunflower seeds
- 50g flaked almonds
- 50g cashews
- 50g pecan nuts
Method
- Preheat oven to 180C.
- Melt together butter, sugar and golden syrup
- Combine oats, bran, pumpkin seeds, sunflower seeds, almonds, cashews and pecans then add wet ingredients and mix well to combine.
- Scatter mixture onto a baking tray then bake for 20 minutes, stirring and tossing mixture well after 10 minutes.
- Leave to cool completely before transferring into jars.
- Serve with plain yoghurt and seasonal fresh fruit.
Top tips
Balance and moderation
Freeze fruit the right way…
Coat your fresh fruit with a layer of sugar before freezing, or freeze them in sugar syrup.
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Conversion Table
| Cups | Tablespoons | Grams | |
|---|---|---|---|
| Butter | 1/4 cup | 4 Tbsp | 57g |
| 1/3 cup | 5 Tbsp + 1 tsp | 76g | |
| 1 cup | 16 Tbsp | 227g | |
| Flour/Sifted | 1/4 cup | 4 Tbsp | 30g/27g |
| 1/3 cup | 5 Tbsp + 1 tsp | 40g/35g | |
| 1/2 cup | 8 Tbsp | 60g/55g | |
| 1 cup | 16 Tbsp | 120g/110g | |
| Granulated Sugar | 1/4 cup | 4 Tbsp | 50g |
| 1/3 cup | 5 Tbsp + 1 tsp | 65g | |
| 1/2 cup | 8 Tbsp | 100g | |
| 1 cup | 16 Tbsp | 200g | |
| Brown Sugar/ Firmly Packed | 1/4 cup | 4 Tbsp | 45g |
| 1/3 cup | 5 Tbsp + 1 tsp | 60g | |
| 1/2 cup | 8 Tbsp | 90g | |
| 1 cup | 16 Tbsp | 180g | |
| Water | 1/4 cup | 4 Tbsp | 57g |
| 1/3 cup | 5 Tbsp + 1 tsp | 76g | |
| 1/2 cup | 8 Tbsp | 114g | |
| 1 cup | 16 Tbsp | 227g |
