Strawberry Kiwi Crush
easy
SERVES 2
Ingredients
For the strawberry crush
- 500ml (2 cups) fresh strawberries (sliced)
- 125ml (1/2 cup) water
- 1 Sachet Huletts EquiSweet
- 10ml (2t) fresh lemon juice
- 500ml (2 cups) ice
For the kiwi crush
- 4 kiwi fruit (peeled and sliced)
- 125ml (1/2 cup) water
- 10ml (2t) Huletts EquiSweet
- 5ml (1 t) fresh lemon juice
- 500ml (2 cups) ice
Method
For the strawberry crush:
- Place the strawberries, water, Huletts EquiSweet, lemon juice and ice in a blender and blend until smooth.
- Set aside.
For the kiwi crush:
- Place the kiwi fruit, water, Huletts EquiSweet, lemon juice and ice in a blender and blend until smooth.
- Carefully pour half of the kiwi crush into the 2 glasses.
- Tilt the glass at an angle and top up each glass with the strawberry crush.
- Decorate with finely chopped kiwi fruit and strawberries. Serve chilled.
Additional information:
- One serving of 1 glass is equivalent to 2 portions fruit.
- GI (calculated) = 47 (low GI) and GL per serving of one glass = 13
Nutritional information:
- Nutritional info (per glass): Energy - 673kJ ; Protein – 2.5g ; Carbs – 28.2g ; Fat – 1.2g ; Fibre 6.6g
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Conversion Table
Cups | Tablespoons | Grams | |
---|---|---|---|
Butter | 1/4 cup | 4 Tbsp | 57g |
1/3 cup | 5 Tbsp + 1 tsp | 76g | |
1 cup | 16 Tbsp | 227g | |
Flour/Sifted | 1/4 cup | 4 Tbsp | 30g/27g |
1/3 cup | 5 Tbsp + 1 tsp | 40g/35g | |
1/2 cup | 8 Tbsp | 60g/55g | |
1 cup | 16 Tbsp | 120g/110g | |
Granulated Sugar | 1/4 cup | 4 Tbsp | 50g |
1/3 cup | 5 Tbsp + 1 tsp | 65g | |
1/2 cup | 8 Tbsp | 100g | |
1 cup | 16 Tbsp | 200g | |
Brown Sugar/ Firmly Packed | 1/4 cup | 4 Tbsp | 45g |
1/3 cup | 5 Tbsp + 1 tsp | 60g | |
1/2 cup | 8 Tbsp | 90g | |
1 cup | 16 Tbsp | 180g | |
Water | 1/4 cup | 4 Tbsp | 57g |
1/3 cup | 5 Tbsp + 1 tsp | 76g | |
1/2 cup | 8 Tbsp | 114g | |
1 cup | 16 Tbsp | 227g |