Strawberry Kiwi Crush

Conversions

easy

SERVES 2

Ingredients

For the strawberry crush

  • 500ml (2 cups) fresh strawberries (sliced)
  • 125ml (1/2 cup) water
  • 1 Sachet Huletts EquiSweet
  • 10ml (2t) fresh lemon juice
  • 500ml (2 cups) ice

For the kiwi crush

  • 4 kiwi fruit (peeled and sliced)
  • 125ml (1/2 cup) water
  • 10ml (2t) Huletts EquiSweet
  • 5ml (1 t) fresh lemon juice
  • 500ml (2 cups) ice

Method

For the strawberry crush:

  1. Place the strawberries, water, Huletts EquiSweet, lemon juice and ice in a blender and blend until smooth.
  2. Set aside.

For the kiwi crush:

  1. Place the kiwi fruit, water, Huletts EquiSweet, lemon juice and ice in a blender and blend until smooth.
  2. Carefully pour half of the kiwi crush into the 2 glasses.
  3. Tilt the glass at an angle and top up each glass with the strawberry crush.
  4. Decorate with finely chopped kiwi fruit and strawberries. Serve chilled.

Nutritional information:

  1. One serving of 1 glass is equivalent to 2 portions fruit.
  2. GI (calculated) = 47 (low GI) and GL per serving of one glass = 13
  3. Nutritional info (per glass) Energy - 673kJ ; Protein – 2.5g ; Carbs – 28.2g ; Fat – 1.2g ; Fibre 6.6g

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Conversion Table

Cups Tablespoons Grams
Butter 1/4 cup 4 Tbsp 57g
1/3 cup 5 Tbsp + 1 tsp 76g
1 cup 16 Tbsp 227g
Flour/Sifted 1/4 cup 4 Tbsp 30g/27g
1/3 cup 5 Tbsp + 1 tsp 40g/35g
1/2 cup 8 Tbsp 60g/55g
1 cup 16 Tbsp 120g/110g
Granulated Sugar 1/4 cup 4 Tbsp 50g
1/3 cup 5 Tbsp + 1 tsp 65g
1/2 cup 8 Tbsp 100g
1 cup 16 Tbsp 200g
Brown Sugar/ Firmly Packed 1/4 cup 4 Tbsp 45g
1/3 cup 5 Tbsp + 1 tsp 60g
1/2 cup 8 Tbsp 90g
1 cup 16 Tbsp 180g
Water 1/4 cup 4 Tbsp 57g
1/3 cup 5 Tbsp + 1 tsp 76g
1/2 cup 8 Tbsp 114g
1 cup 16 Tbsp 227g