Tomato Onion Baked Fish

Method

1. Preheat the oven to 180°C
2. Fry the garlic in the oil, in an ovenproof pan, over a medium heat.
3. Pour in the tin of onion and tomato mix.
4. Add the sugar, salt, pepper and a few sprigs of oregano and reduce the heat.
5. Simmer for 15 minutes until the sauce thickens and reduces.
6. Place the hake fillets in the pan and coat with the sauce. (Note: If using frozen fillets, defrost completely before cooking).
7. Bake the fish for 15 to 20 minutes or until the flesh flakes apart easily.
8. To serve, squeeze lemon juice over the fish and sprinkle with the remaining oregano.