Recipes Savoury Dishes

Cauliflower Wings

Ditch the usual, and spice up your life with our crunchy Cauliflower Wings.

Conversions

easy

SERVES 6

PREP TIME 25mins

COOK TIME 20mins

Ingredients

Cauliflower Wings

  • 1 large head of cauliflower, chopped into wing-size florets
  • 125ml flour
  • 5ml garlic salt
  • 5ml ground ginger
  • 5ml paprika
  • 5ml parsley
  • 5ml turmeric
  • 250ml coconut milk
  • 750ml panko breadcrumbs
  • Oil for deep-frying

Sauce

  • 60ml Huletts Molasses
  • 180ml Huletts Caramel Sugar
  • 375ml orange juice
  • 80ml soy sauce
  • 45–60ml hot chilli sauce

Method

Wings

  1. Cut the cauliflower into Florets.
  2. To make the batter: Combine the flour, spices, herbs and mix to form a smooth batter with the coconut milk.
  3. Heat the oil.
  4. Doing a few at a time, dip the cauliflower florets into the batter and then into the panko crumbs and drop into the hot oil.
  5. Fry until golden brown. Drain on a paper towel.

Sauce

  1. Pour all the sauce ingredients into a saucepan and whisk to combine.
  2. Put it on high heat and let it reduce until it becomes a syrup-like consistency. About 20-30 minutes.
  3. Serve the cauliflower florets with the dipping sauce or toss the hot cauliflower florets in sauce and serve immediately.

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Conversion Table

Cups Tablespoons Grams
Butter 1/4 cup 4 Tbsp 57g
1/3 cup 5 Tbsp + 1 tsp 76g
1 cup 16 Tbsp 227g
Flour/Sifted 1/4 cup 4 Tbsp 30g/27g
1/3 cup 5 Tbsp + 1 tsp 40g/35g
1/2 cup 8 Tbsp 60g/55g
1 cup 16 Tbsp 120g/110g
Granulated Sugar 1/4 cup 4 Tbsp 50g
1/3 cup 5 Tbsp + 1 tsp 65g
1/2 cup 8 Tbsp 100g
1 cup 16 Tbsp 200g
Brown Sugar/ Firmly Packed 1/4 cup 4 Tbsp 45g
1/3 cup 5 Tbsp + 1 tsp 60g
1/2 cup 8 Tbsp 90g
1 cup 16 Tbsp 180g
Water 1/4 cup 4 Tbsp 57g
1/3 cup 5 Tbsp + 1 tsp 76g
1/2 cup 8 Tbsp 114g
1 cup 16 Tbsp 227g