Sugar should form part of a well-balanced diet and, if eaten in moderation, will not have any harmful effects on health, such as obesity or skin disorders.
easy
SERVES 6
Ingredients
Chocolate Mousse
- ±3 extra-large (110g) egg whites
- 75 g Huletts Castor Sugar
- 5 ml (1 t) raspberry coulis, or food colouring of choice
- 125 g ground almonds
- 225 g Huletts Icing Sugar
- 300 g dark chocolate, chopped
- 160 g butter
- 6 large extra large eggs, separated
- 70 g (⅓ cup) Huletts Castor Sugar
Method
- Fill a medium saucepan to halfway with water, place over medium heat and allow to simmer.
- Place the chocolate and butter in a glass bowl that fi ts snugly over the saucepan of simmering water.
- Remove from heat and set aside to cool slightly.
- Whisk egg yolks with 30 ml (2 T) castor sugar until pale and creamy.
- Add melted chocolate and mix through.
- Whisk egg whites until soft peaks form. Add the rest of the castor sugar and whisk until the mixture is thick and glossy.
- Fold ⅓ of the egg whites into the chocolate mixture, and then carefully fold in remaining egg whites.
- Spoon into individual glasses or a bread tin lined with cling wrap. Refrigerate for at least 1 hour to allow the mousse to set before serving.
- VARIATIONS
- Baked Chocolate Mousse • Prepare mousse as above. Preheat oven to 180°C. Line a spring form pan with baking paper and spray with non-stick cooking spray. Pour the chocolate mousse into the pan and bake for 30 minutes or until a skewer inserted into the middle comes out clean.
- Frozen White Chocolate Parfait • Substitute the dark chocolate with white chocolate. Spoon the mousse into a bread tin lined with cling wrap, cover and freeze overnight.
Top tips
Balance and moderation
EGGS:
Place in warm water while preparing other ingredients for the recipe.
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Conversion Table
Cups | Tablespoons | Grams | |
---|---|---|---|
Butter | 1/4 cup | 4 Tbsp | 57g |
1/3 cup | 5 Tbsp + 1 tsp | 76g | |
1 cup | 16 Tbsp | 227g | |
Flour/Sifted | 1/4 cup | 4 Tbsp | 30g/27g |
1/3 cup | 5 Tbsp + 1 tsp | 40g/35g | |
1/2 cup | 8 Tbsp | 60g/55g | |
1 cup | 16 Tbsp | 120g/110g | |
Granulated Sugar | 1/4 cup | 4 Tbsp | 50g |
1/3 cup | 5 Tbsp + 1 tsp | 65g | |
1/2 cup | 8 Tbsp | 100g | |
1 cup | 16 Tbsp | 200g | |
Brown Sugar/ Firmly Packed | 1/4 cup | 4 Tbsp | 45g |
1/3 cup | 5 Tbsp + 1 tsp | 60g | |
1/2 cup | 8 Tbsp | 90g | |
1 cup | 16 Tbsp | 180g | |
Water | 1/4 cup | 4 Tbsp | 57g |
1/3 cup | 5 Tbsp + 1 tsp | 76g | |
1/2 cup | 8 Tbsp | 114g | |
1 cup | 16 Tbsp | 227g |