Healthy snacks to include in your child’s lunch box. Popcorn, Fresh fruit, Unsalted mixed nuts, Roasted corn-on-the-cob, Yoghurt or custard, Crackers with cheese or a spread, Oatmeal biscuits, Raw veggies (carrots, snap peas, cherry tomatoes and baby corn), Keep it interesting and add an element of surprise! Using cookie cutters, create a heart shaped sandwich and change shapes daily. The fruit may be assembled in the shape of a flower.
easy
SERVES 4
Ingredients
ROAST STUFFED BUTTERNUT
- 1 medium butternut
- 30 ml olive oil
- 45 ml soy sauce
- 30 ml Huletts Brown Sugar
- 30-40 g roasted cashew nuts
- ½ onion, thinly sliced
- 1 grilled chicken breast, cubed
- 50 g feta
- A few sprigs of parsley, chopped
Method
- Preheat the oven to 200°C.
- Slice the butternut in half lengthways and scoop out the seeds.
- Microwave on high for 10 minutes.
- Remove and place on a baking tray.
- Brush the butternut with the oil.
- Mix the soy sauce, sugar, cashew nuts, onion and chicken.
- Fill the butternut cavities with the chicken mixture and top with feta.
- Bake for 25-30 minutes or until golden brown.
- Sprinkle with chopped parsley when ready to serve.
Top tips
Keep it healthy…
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Conversion Table
| Cups | Tablespoons | Grams | |
|---|---|---|---|
| Butter | 1/4 cup | 4 Tbsp | 57g |
| 1/3 cup | 5 Tbsp + 1 tsp | 76g | |
| 1 cup | 16 Tbsp | 227g | |
| Flour/Sifted | 1/4 cup | 4 Tbsp | 30g/27g |
| 1/3 cup | 5 Tbsp + 1 tsp | 40g/35g | |
| 1/2 cup | 8 Tbsp | 60g/55g | |
| 1 cup | 16 Tbsp | 120g/110g | |
| Granulated Sugar | 1/4 cup | 4 Tbsp | 50g |
| 1/3 cup | 5 Tbsp + 1 tsp | 65g | |
| 1/2 cup | 8 Tbsp | 100g | |
| 1 cup | 16 Tbsp | 200g | |
| Brown Sugar/ Firmly Packed | 1/4 cup | 4 Tbsp | 45g |
| 1/3 cup | 5 Tbsp + 1 tsp | 60g | |
| 1/2 cup | 8 Tbsp | 90g | |
| 1 cup | 16 Tbsp | 180g | |
| Water | 1/4 cup | 4 Tbsp | 57g |
| 1/3 cup | 5 Tbsp + 1 tsp | 76g | |
| 1/2 cup | 8 Tbsp | 114g | |
| 1 cup | 16 Tbsp | 227g |
